Workout of the Day 10/11/2013

Strength

Backsquat 3-3-3-3-3

Conditioning

18 min cap

30 Pull ups

20 Burpees

10 Pike Push ups

5 Ring Dips

Rest 2 min

20 Pull ups

15 Burpees

10 Pike Push ups

Extra Work

Max weighted pull ups

DB bench press 3×12

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