Workout of the Day 10/11/2013

Strength

Backsquat 85%x2x5

Conditioning

18 min cap

40 Pull ups

30 burpees

20 HSPU

10 Muscle ups

Rest 2 min

20 Pull ups

10 HSPU

5 Muscle Ups

Extra Work

Max weighted pull ups

DB bench press 3×12

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