Training, Week Of 10/14/2013

10/14/2013

Straight Arm Pull + Low Hang Snatch 90%x1x6

Straight Arm Pull + Low Hang Clean 90%x1x6

Back Squat 80%x5x3 for males, 80%x5x5 for females

Notes: Back Squat percentage is based on 5RM.

10/15/2013

No Hands/No Feet Snatch OR Snatch Balance 90%x1x6

Power Clean + Power Jerk 90%x1x6

Push Press 90%x2-3×5

10/16/2013

Paused Snatch 90%x1x6

Paused Clean & Jerk 90%x1x6

Front Squat 80%x3x5

Notes: Front Squat percentage based on heavy triple from 10/9/2013.

10/18/2013

Snatch to max

Clean & Jerk to max

10/19/2013

Back Squat 85%x5x2 for males, 85%x5x3 for females

Notes: Back Squat percentage is of 5RM.

Power Jerk + Jerk 90%x1x6

Clean Deadlift 5×3, add load from 4×4 last week

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