Front Squat 70% x 2 x 5
50 Double unders
20 Russian Swings 2/1.5 pood
10 OH squats 95/65
Mobility WoD Back squat 5-5-5 empty bar-65-95-105 (those with the
mobility with a Straight foot focus on keeping shins as vertical as
possible and loading the torque n hips.
Strict Pull ups with 70%x2x5 of 1RM strict pull up
8 Repetitions: 30sec sprint 1min jog
Post your loads and rounds to comments.