Workout of the Day 10/15/2013

Weightlifting

Hang Snatch + low hang snatch 80%x1x3 85%x1x3

Conditioning

10 Rounds for Time:

100m Sprint

Rest 1:00

Then…

60 Box Jumps

Extra Work

Tabata Hollow Rocks

DB Row 4×12

Mid plank accumulate 7min no load

Post your loads and times to comments.

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2 responses to “Workout of the Day 10/15/2013

  • Joshua

    Snatches: 135x1x3, 145x1x3
    Wod: 9:00
    It’s a bit diferent than what’s on the board.
    10x 50m sprint, 50m jog back.
    Rest 1min
    60 box jumps.

    Then…did yesterday’s
    Front squat: 205x2x5
    Wod: 12 min amrap
    50 dus, 20 Russian swings 2pood, 10 0hs 95
    4+23

  • Mike G.

    HS – 155# Been a good long while since I’ve snatch anything. Today felt really good.

    WOD – 9:54

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