Workout of the Day 10/17/2013

Weightlifting

Clean + Push Press + Jerk Max

Conditioning

For Time:

7 Floor to Overhead 185/135

3 Rope climbs

5 Floor to overhead

2 rope climbs

3 Floor to overhead

1 rope climb

Extra Work

EMOM 5 Strict Pull ups x6

DB Flys 4×20

Post your loads and time to comments.

 

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4 responses to “Workout of the Day 10/17/2013

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