Workout of the Day 10/18/2013

Strength

Back Squat 5-5-5-5-5

Conditioning

4 Rounds for reps:

1min DB snatch

1min muscle ups

1min Box Jumps

Extra Work

1-3 Strict CTB pullups + 5 Kipping x4

1-3 Strict Ring dips + 5 kipping

Post your loads and reps to comments.

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