Workout of the Day 10/21/2013

Strength

Back Squat 90% x 1 x 5

Conditioning

Every minute on the minute for 10 minutes; Alternate movements every minute

10 Shoulder-to-Overhead

10 Power cleans 135/95

Extra Work

1-4 Strict Ring Dips + 5 kipping x5

DB Bench Press 5×8

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2 responses to “Workout of the Day 10/21/2013

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