Workout of the Day 10/22/2013

Weightlifting

Clean High Pull + Touch and go Clean to max

Conditioning

For time 21-15-9

Sumo Deadlift High Pull

Burpee w/ a lateral jump over the bar

Extra Work

1-4 Strict CTB pull ups + 5 kipping x4

Mid Plank accumulate 3min w/load

Post your loads and times to comments.

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2 responses to “Workout of the Day 10/22/2013

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