Weightlifting
Hang Snatch Single
Conditioning
4 Rounds for time:
Run 200m
12 Push Ups
16 Russian KB swings
Extra Work
Accumulate 100 band face pulls
Abmat sit ups 5×10 rest 20-30sec between sets
Post your loads and times to comments.
Weightlifting
Hang Snatch Single
Conditioning
4 Rounds for time:
Run 200m
12 Push Ups
16 Russian KB swings
Extra Work
Accumulate 100 band face pulls
Abmat sit ups 5×10 rest 20-30sec between sets
Post your loads and times to comments.
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