Workout of the Day 10/23/2013

Weightlifting

Snatch High Pull + Touch and Go Snatch Max

Conditioning

4 Rounds for time:

Run 200m

8 Front Rack walking lunges 165/115

16 Russian KB Swings 2pood/1.5

Extra Work

Accumulate 100 band face pulls

Abmat sit ups 5×10 rest 20-30sec between sets

Post your loads and times to comments.

Advertisements

5 responses to “Workout of the Day 10/23/2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: