Workout of the Day 10/24/2013

Strength

Deadlift 5×3 from defecit @ 85% of 3RM

Conditioning

2 Rounds for Time

50 Double unders

25 HSPU

25 CTB Pull ups

50 Double unders

Extra Work

Good Morning 3×12 (light)

DB Rows 3×15

Post your loads and times to comments.

Advertisements

2 responses to “Workout of the Day 10/24/2013

  • Joshua

    Deficit Deadlift: 5 triples at 385#
    Wod: 17:04 not Rx. Only did 15 hspu per round, which is still a lot for me! Learning to kip those bad boys.

    Did a workout from Crossfit 760
    800m
    21 strict press 95#
    800m
    21 push press
    800m
    21 push jerks
    16:12

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: