Workout of the Day 10/25/2013

Strength

Front Squat 3-3-3-3

Conditioning

AMRAP 4 min

DB Thrusters

rest 2 min then

3 min Max DB walking lunges (DB held at side)

Extra Work

Weighted Pull up 75%x2x5 of 1RM weighted pull up

75%x2x5 Strict ring Dip of max weighted ring dip

Post your loads and reps to comments.

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