Workout of the Day 10/25/2013

Strength

Front Squat 75%x3x4

Conditioning

AMRAP 4min

Thrusters 155/105

Rest 2 min then

3min Max Muscle Ups

Extra Work

Weighted Pull up 75%x2x5 of 1RM weighted pull up

75%x2x5 Strict ring Dip of max weighted ring dip

Post your loads and reps to comments.

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