Workout of the Day 10/28/2013

Strength

Back Squat 90% x 2 x 3

Conditioning

For time:

10-9-8-7-6-5-4-3-2-1

Clean and Jerk 135/95

Perform 7 sit-ups between every set.

Extra Work

Accumulate 100 band face pulls

Abmat sit ups 5×12 rest 20-30sec between sets

Post your loads and times to comments.

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4 responses to “Workout of the Day 10/28/2013

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