Workout of the Day 10/30/2013

Weightlifting

Snatch from below knee Single

Conditioning

AMRAP 5 min

7 DB Thrusters

7 Burpees

Rest 2 min

AMRAP 5 min

7 DB Thrusters

7 Burpees

Extra Work

Seated DB Press 3×8

DB Rows 4×10

Post your loads and rounds to comments.

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