Workout of the Day 10/31/2013

Strength

Bench Press 2-2-2-2-2-2

Conditioning

For time:

15-12-9-6-3
Deadlift
Hand Release Push-ups

Extra Work

Weighted ring dip 80%x2x4

Row 2k @90%x1

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: