Workout of the Day 11/1/2013

Strength

Every minute on the minute: Front Squat 70%x4 for 8 min

Conditioning

AMRAP 10:00

12 KB Swings

40 Double unders

4 Pistols (Alt)

Extra Work

Make up:

Pick 2-3 things from this weeks extra and do them

Post your loads and rounds to comments.

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2 responses to “Workout of the Day 11/1/2013

  • Mike G.

    Front Squat EMOM torture session: 255#
    WOD – 4+12 Rx

  • Joshua

    Squats: 205# weight felt pretty mellow but i felt like i was finally getting good bounce out of the squats and maintained good form.

    wod: 5 rds rx-ish (during the pistols i held a 10# db to help as a counter balance).

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