Workout of the Day 11/5/2013

Strength

Push Press 85%x2x3 80%x3x1

Conditioning

5 Rounds for Time:

400m run

60 double unders

Extra Work

EMOM 2-6 Strict Pull ups x6 (if not doing weighted pull ups)

DB Flys 4×20

Post your loads and times to comments.

Advertisements

4 responses to “Workout of the Day 11/5/2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: