Workout of the Day 11/12/2013

Weightlifting

EMOM for 12:00 Double Snatch @75%; add weight after 2 successful lifts

Strength

3 Rounds for time:

10 Overhead squats 135/95

50 double unders

Extra Work

Glute Ham raises 3×2-7 ask a coach

DB Bench Press 3×10

Post your loads and times to comments.

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3 responses to “Workout of the Day 11/12/2013

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