Workout of the Day 11/13/2013

Strength

Front Squat 4-4-4-4-4-4-4

Conditioning

3 Rounds for reps:

1min DB Snatch (alt)

1min Ring Dips

1min Tuck Jumps

1min rest

Extra Work

Barbell Rollouts 3×12

Weighted Ring Dip 90%x1x5

Post your loads and reps to comments.

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