Workout of the Day 11/14/2013

Strength

2 Cleans + 1 Jerk Max; the 2nd clean is touch and go

Conditioning

For time:

12-10-8-6-4-2

Deadlifts 255/155

Box Jumps 30

Post your loads and times to comments.

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2 responses to “Workout of the Day 11/14/2013

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