Workout of the Day 11/15/2013

Strength

Push Press 1RM

Conditioning

Every 2:00 run 200m x10

Extra Work

Banded Internal rotation and external rotation 3×10 minimal band (move slowly rotator cuff strengthening)

EMOM Perform 10 hollow rocks and 1 Strict CTB pull up 10min

Post your loads to comments.

Advertisements

One response to “Workout of the Day 11/15/2013

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: