Training, Week Of 11/18/2013

All percentages this week (except for squats) are based off of your PRs in the classical exercises.

When you see the words “heavy single,” it does NOT mean push to a max. Take it up to the best weight you can hit without getting ugly or terribly slow/grindy. If you’re feeling good hit a PR. If you feel like shit, make what you can make. Do not be a jackass.

11/18/2013

Snatch
80%x2, 85%x1, 90%x1, 95%x1x1-2

Clean & Jerk
80%x2, 85%x1, 90%x1, 95%x1x1-2

Back Squat
Heavy single, then 85-90%x2x2-3

11/19/2013

Power Snatch
70%x2, 75%x1x2, 80%x1x2, 85%x1x1-2

Power Clean
70%x2, 75%x1x2, 80%x1x2, 85%x1x1-2

Jerk from blocks
80%x2, 85%x1x2, 90%x1x1-2

11/20/2013

Snatch
80%x2, 85%x1x2, 90%x1x1-2

Clean & Jerk
80%x2, 85%x1x2

Clean
90%x1x1-2

Front Squat
Heavy single, then 85-90%x2x2-3

11/22/2013

Snatch to max

Clean & Jerk to max

11/23/2013

Back Squat heavy single, then 85-90%x2x4-5

Power Snatch
70%x2, 75%x1x2, 80%x1x2, 85%x1x1-2

Power Clean & Jerk
70%x2, 75%x1x2, 80%x1x2, 85%x1x1-2

Notes: Your choice of jerk variation.

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