Workout of the Day 11/18/2013

Strength

Back Squat 80% x 5 x 5

Conditioning

For time:

1200m Run

63 Swings 55/35

36 Pull-ups

Extra Work

1 Rep Max weighted Pull up

Shoulder Prehab internal rotation 3×10 external rotation 3×1

Post your loads and times to comments.

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6 responses to “Workout of the Day 11/18/2013

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