Workout of the Day 11/19/2013

Weightlifting

Rack Jerk Single

Conditioning

For Max Load Without letting go of the weight, using dumbbells

“The Kent Plex”

5 Power cleans

5 front squats

5 push press

5 back squats

5 push jerks

5 power cleans

15min time limit

Extra Work

Barbell rollouts 4×12

EMOM perform 5 HSPU x5min

Post your loads to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: