Workout of the Day 11/19/2013

Weightlifting

Clean and jerk every :90 starting at 75% of your 1RM; add weight after 2 but no more than 4 successful lifts x15

Conditioning

For Max Load Without letting go of the bar

“The Kent Plex”

5 Power cleans

5 front squats

5 push press

5 back squats

5 push jerks

5 power cleans

15min time limit

Extra Work

Barbell rollouts 4×12

EMOM perform 5 HSPU x5min

Post your loads to comments.

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2 responses to “Workout of the Day 11/19/2013

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