Workout of the Day 11/20/2013

Strength

Front Squat 3-3-3-3-3-3

Conditioning

3 Rounds for Time:

12 OH Walking lunges

10 Burpees

100 Single Unders

Extra Work

V-Ups 4×10

Goodmornings (light load) 3×15

Post your loads and times to comments.

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