Strength
Front Squat 82.5% x 3 x 6
Conditioning
3 Rounds for Time:
12 OH Walking lunges
10 Burpees
50 Double unders
Extra Work
V-Ups 4×10
Goodmornings (light load) 3×15
Post your loads and times to comments.
Strength
Front Squat 82.5% x 3 x 6
Conditioning
3 Rounds for Time:
12 OH Walking lunges
10 Burpees
50 Double unders
Extra Work
V-Ups 4×10
Goodmornings (light load) 3×15
Post your loads and times to comments.
November 20th, 2013 at 11:56 am
Front Squat – 170 lbs
WOD – 7:46 Rx
November 20th, 2013 at 1:54 pm
FS: 155
Wod: 8:50 Rx
DUs just weren’t .
Nice work Rachel!
November 20th, 2013 at 2:19 pm
FS – 235# still a little tweaked from this weekend, went light with these.
WOD – 6:56 Rx
12:00pm is starting to become quite a class! Great job by all the nooners.
November 20th, 2013 at 2:31 pm
NOOONNNNNEERSSS! great time guys.
FS: 255#x3x6.
WOD: 6:23Rx.