Strength
Front Squat 82.5% x 3 x 6
Conditioning
3 Rounds for Time:
12 OH Walking lunges
10 Burpees
50 Double unders
Extra Work
V-Ups 4×10
Goodmornings (light load) 3×15
Post your loads and times to comments.
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November 19, 2013
Workout of the Day 11/20/2013
4 responses to “Workout of the Day 11/20/2013”
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On Ramp Program
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
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Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
Upcoming Events for Crossfit Monterey
May 5th: Tactical Strength Challenge @ 11am
Recent Comments
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November 20th, 2013 at 11:56 am
Front Squat – 170 lbs
WOD – 7:46 Rx
November 20th, 2013 at 1:54 pm
FS: 155
Wod: 8:50 Rx
DUs just weren’t .
Nice work Rachel!
November 20th, 2013 at 2:19 pm
FS – 235# still a little tweaked from this weekend, went light with these.
WOD – 6:56 Rx
12:00pm is starting to become quite a class! Great job by all the nooners.
November 20th, 2013 at 2:31 pm
NOOONNNNNEERSSS! great time guys.
FS: 255#x3x6.
WOD: 6:23Rx.