Workout of the Day 11/21/2013

Strength

Bench Press 5-5-5

Conditioning

Every minute on the minute for 10min perform:

7 DB Deadlifts

5 – 10 Ring Rows or 2 – 5 Strict Pull-ups

Extra Work

Row 250m x5 @105% of 1k pace

Every minute on the minute perform:

1 Jumping muscle up or 1 muscle up and 12 hollow rocks x10min

Post your loads to comments.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: