Bench Press 5-5-5
Every minute on the minute for 10min perform:
7 DB Deadlifts
5 – 10 Ring Rows or 2 – 5 Strict Pull-ups
Row 250m x5 @105% of 1k pace
Every minute on the minute perform:
1 Jumping muscle up or 1 muscle up and 12 hollow rocks x10min
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