Workout of the Day 11/22/2013

Weightlifting

Snatch from below knee

Conditioning

For Time:

2-4-6-8-10-12

Thrusters 115/85

Toe to bars

Rest 1min

Then 200 Double unders

Extra Work

1 Rep Max weighted ring Dip

Accumulate 10-20 strict pull ups

Turkish get up accumulate 10 per side

Post your loads and times to comments.

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