Strength
Back Squat 82.5% x 4 x 5
Conditioning
For time:
30-20-10
DB Walking Lunge (DB’s held at the sides)
DB Push Press
Extra Work
Max HSPU without coming off wall 3 attempts
V-Ups 3×15
Post your loads and times to comments.
Strength
Back Squat 82.5% x 4 x 5
Conditioning
For time:
30-20-10
DB Walking Lunge (DB’s held at the sides)
DB Push Press
Extra Work
Max HSPU without coming off wall 3 attempts
V-Ups 3×15
Post your loads and times to comments.
November 25th, 2013 at 3:00 pm
BS – 355#
WOD – i don’t remember! can anyone else help me out here?
November 25th, 2013 at 9:06 pm
Back Squat – 195 lbs
WOD – 7:50 (40lb lunges, 25lb push press)
November 25th, 2013 at 9:08 pm
BS: 180
WOD: 4:08, 20# DB. I should have gone heavier…
Mike, I would guess anywhere from 6 to 9:00 minutes.. 😉
November 25th, 2013 at 10:15 pm
Squat: 215
Wod: 6:51 with 40’s