Strength
Back Squat 82.5% x 4 x 5
Conditioning
For time:
30-20-10
DB Walking Lunge (DB’s held at the sides)
DB Push Press
Extra Work
Max HSPU without coming off wall 3 attempts
V-Ups 3×15
Post your loads and times to comments.
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November 25, 2013
Workout of the Day 11/25/2013
4 responses to “Workout of the Day 11/25/2013”
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On Ramp Program
Our On-Ramp Program is a 12 class, 4 week program (3 classes/week) designed to introduce and teach the basic mechanics of the movements we regularly incorporate at CrossFit Monterey and prepare the individual for the pace and intensity of the regular CrossFit classes.
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Start Date
April 30th - These classes will run Monday/Wednesday/Friday at 6:00am
May 1st - These classes will run Tuesday/Thursday at 6:30pm and Saturdays at 8:00am
May 14th - These classes will run Monday/Wednesday/Friday at 5:30pm
High intensity strength and conditioning.
Upcoming Events for Crossfit Monterey
May 5th: Tactical Strength Challenge @ 11am
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November 25th, 2013 at 3:00 pm
BS – 355#
WOD – i don’t remember! can anyone else help me out here?
November 25th, 2013 at 9:06 pm
Back Squat – 195 lbs
WOD – 7:50 (40lb lunges, 25lb push press)
November 25th, 2013 at 9:08 pm
BS: 180
WOD: 4:08, 20# DB. I should have gone heavier…
Mike, I would guess anywhere from 6 to 9:00 minutes.. 😉
November 25th, 2013 at 10:15 pm
Squat: 215
Wod: 6:51 with 40’s