Workout of the Day 11/25/2013

Strength

Back Squat 82.5% x 4 x 5

Conditioning

For time:

30-20-10

DB Walking Lunge (DB’s held at the sides)

DB Push Press

Extra Work

Max HSPU without coming off wall 3 attempts

V-Ups 3×15

Post your loads and times to comments.

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4 responses to “Workout of the Day 11/25/2013

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