Workout of the Day 11/26/2013

Weightlifting

Clean to max

Conditioning

For Time:

Run 800m

15 Pull ups

15 Russian Kb Swings

30 Box Jumps

Run 400m

Extra Work

EMOM 1-3 Strict Pull ups or CTB Pull ups and 15sec side plank hold (switch sides each min) x8

Post your loads and times to comments.

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