This week’s training is obviously very sparse. Include light technical exercises before/after your lifts, and light bodybuilding and core work to your taste.
Snatch first, second, third attempts
Notes: 1: If you feel great, you can attempt a max – one miss and done.
Clean & Jerk first attempt
Back Squat 70%x2, 80%x1, 85%x1
Power Snatch 70%x1x2
Power Clean & Jerk 70%x1x2