Training, Week of 12/9/2013 (Taper Week for 2013 Midtown Classic)

This week’s training is obviously very sparse. Include light technical exercises before/after your lifts, and light bodybuilding and core work to your taste.

12/9/2013

Snatch first, second, third attempts

Notes: 1: If you feel great, you can attempt a max – one miss and done.

Clean & Jerk first attempt

Back Squat 70%x2, 80%x1, 85%x1

12/10/2013

Power Snatch 70%x1x2

Power Clean & Jerk 70%x1x2

Notes: Percentage of full lifts.
12/11/2013
Snatch first attempt
Clean & Jerk final warm-up
Front Squat 85%x1
12/13/2013
Snatch 5-10 total reps at 50-60%
Clean & Jerk 4-8 total reps at 50-60%
12/14/2013
Compete!
Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: