Training, Week of 2/24/2014

Again, percentages based on maxes established last Friday.

2/24/2014

1) Snatch: 80%x2, 85%x1, 90%x1, 95%x1x1-2, 85%x1x2

2) Clean & Jerk: 80%x2, 85%x1, 90%x1, 95%x1x1-2, 85%x1x2

3) Push Press 1 @ 9.5

4) 2:00 in front plank

2/25/2014

1) Snatch from Blocks: 70%x2, 75%x1x2, 80%x1x2, 85%x1x1-2

2) Clean from Blocks + Power Jerk: 70%x2, 75%x(1+2)x2, 80%x1x(1+2)x2, 85%x1x1-2

3) Back Squat 2 @ 9

4) 3×10 back extensions

2/26/2014

1) Snatch: 80%x2, 85%x1x2, 90%x1x1-2, 80%x2

2) Clean & Jerk: 80%x(1+2), 85%x1x2, 90%x1, 80%x(1+2)

3) Clean 90%x2

4) Press 1 @ 9.5

2/28/2014

1) Snatch to max

2) Clean & Jerk to max

3) Back Squat 1 @ 9.5

4) 3×25 V-Ups

3/1/2014

1) Snatch from Boards: 67%x2x2, 72%x2x2, 77%x2

2)  Snatch Grip Push Press 1 @ 9.5

4) 3×10 back extensions

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