Workout of the Day 10/28/2014

Weightlifting:

Snatch Pull + Snatch
60%x2, 65%x2, 70%x2, 75%x1, 80%x1x3

or

High Liftoff + Snatch
Find a moderately challenging weight and complete 5 sets

Conditioning:

6 Rounds For Time:
3 Clean and Jerk (155/105)
6 Box Jumps Time Cap: 15:00

Extra Credit:

Row
1000m rest 1:1
750m rest 1:1
500m rest 1:1
250m

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