Workout of the Day 10/30/14

Strength:

Front Squat
6 @ 7, 6 @ 8, 6 @ 9
plus 2 down sets (load drop)

Conditioning:

5 Rounds:
:40 work/:20 Rest
1. Row for cals
2. Toes To Bar
3. Burpees
4. Russian Twists

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: