Workout of the Day 11/1/2014

Strength:

Make up, athlete’s choice.

Conditioning:

For Time:
100 Walking Lunges
90 Double Unders
80 Air Squats
70 Situps
60 Wallballs
50 KB Swings (53/35)
40 Toes to Bar
30 Pushups
20 Burpees
10 Clean & Jerks (135/95) full clean
Time Cap: 25:00

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