Workout of the Day 11/7/2014

Strength:

Superset
A) DB Military Press
8 @ 7
8 @ 8
plus 3 repeat sets
B) Weighted Pullups
6 @ 7
6 @ 8
plus 3 repeat sets

Conditioning:
3 Rounds For Time:
21 KB Swings (53/35)
15 Front Squats (155/105)
9 HSPU
Time Cap 12:00

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