Workout of the Day 11/10/2014

Strength:

None

Conditioning:

For Time:
Buy In 800m run
50 Air Squats
40 Sit Ups
30 Shoulder to Overhead (95/65)
40 Air Squats
30 Situps
20 Shoulder to Overhead
30 Air Squats
20 Situps
10 Shoulder to Overhead
Buy Out 100 Double Unders

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: