Workout of the Day 11/13/2014

Weightlifting:

Power Snatch + Snatch
60%x2
65%x2
70%x1
75%x1
77.5%x1
80%x1x2

Conditioning:

Run 600m
rest 2:00
Run 400m
rest :90
Run 200m
rest 1:00
Run 400m
rest :90
Run 600m

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