Workout of the Day 11/17/2014

Strength:

Push Press
1 @ 8
2 @ 9
2 Drop Sets (95%)

Conditioning:

3 Rounds for time:
600m Run
15 Hollow Rocks
10 HSPU

Extra Credit:

-Bent Over Row
10 @ 7
10 @ 8
Repeat for 3 efforts
-HSPU 3 x 20; rest 4:00 between efforts

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