Workout of the Day 11/18/2014

Weightlifting:

Clean + Low Hang Clean
70%x1x2
75%x1x2
80%x1
82.5%x1
85%x1x2

Conditioning:

10:00 AMRAP
10 Hang Power Snatches (75/55)
10 Front Rack Lunges
10 SDLHP

Extra Credit:

Run 1 mile x2
Rest 4:00 between efforts

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