Workout of the Day 11/19/2014

Strength:

A) DB Bench
10 @ 7
10 @ 8
Repeat for 3 sets

B) Strict Pullups
Max Effort x 5

Conditioning:

20:00 AMRAP
20/15 Barbell Thrusters (45#)
15 Pullups
10 Burpees
200m Run

Extra Credit:

3 Sets not for time:
:30 L – Sit
1:00 Handstand Hold
2:00 Static Ring Hold

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