Workout of the Day 11/20/2014

Weightlifting:

Snatch from Low Blocks
65%x2
70%x2
75%x2
80%x2
82.5%x2
85%x1
82.5%x2
80%x2

or

Snatch + Low Hang Snatch, 5 sets

Conditioning:

3 Rounds For Time:
30/20 Pushups
15 Power Cleans (135/95)
Time Cap: 12:00

Extra Credit:

Turkish Getups 5×5 each side.

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