Workout of the Day 11/24/2014

Strength:

Back Squat
1@8
2@9
2 Drop sets

Conditioning:

3 Rounds:
AMRAP 3:00
12 Unilateral DB Thrusters 40/25
6 Toes-to-bar
Rest 1:00

Extra Credit:

Emom 10:
2-5 Strict hspu + 8-12 pullups

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