Workout of the Day 11/25/2014

Weightlifting:

Clean & Jerk
65%x(2+1)
70%x(2+1)
75%x1
80%x1
85%x1
90%x1x2

Conditioning:

5-4-3-2-1 Cleans (225/135)
1-2-3-4-5 Muscleups
Time Cap: 15:00.
*Sub 2-4-6-8-10 Strict Pullups/Ring Dips

Extra Credit:

Single Arm DB Row
10@7
10@8
plus 3 repeat sets.
:30 Max Pushups after each set

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