Workout of the Day 11/26/2014

Strength:

Press
3@7
3@8
plus 3 repeat sets

Conditioning:

1/2 Murph
800m run
50 Pullups
100 Pushups
150 Air Squats
800m Run
Time Cap 25:00

Extra Credit:

A) EMOTM 3 Kipping Muscle ups x 6
B) EMOTM 4 Strict Pull ups 4 Strict Ring dips x 6min

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