Workout of the Day 12/1/2014

Strength

Back Squat
1 @ 9 plus 3 drop sets

Conditioning:

For time:
20 HSPU
15 CTB Pull-ups
10 Deadlifts 225/135
15 HSPU
15 CTB Pull-ups
10 Deadlifts
10 HSPU
15 CTB Pull-ups
10 Deadlifts

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: