Workout of the Day 12/3/2014

Strength:

Deadlift
1 @ 9
Plus 3 drop sets

Conditioning:

3 Rounds:
:45 Work/:15 Rest
1. Strict Ring Dips
2. V-Ups/Tuck-ups
3. Strict Pullups
4: Hollow Rocks/Hold

Extra Credit:

DB Press
8@7
8@8
plus 3 repeat sets

DB Flys 3×10-12

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